Zoom, March 7th, 2021 at 10:00
PTX and Kate Anderson, RYT200 are teaming up to make your bones a top priority in 2021!  . Join Kate for our LIVE inaugural 4 course workshop to learn SAFE (Skeletally Appropriate For Everyone) yoga poses that are safe and effective for improving bone health, in the safety and convenience of your own home.  Whether you attend all 4 or only have time for 1, either way we believe you will learn something new to help keep you moving and help strengthen your bones.  ...
Posted on 2021-02-05
Are you or someone you know a man?  If so then this is the month to start being proactive about your health. In June we regularly think of our Father's and in 1994, Men's Health Month was established by the congressional health education to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.   In order to recognize the importance of Men’s Health Month, PTX woul...
Posted on 2020-06-01

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Yoga for Bone Health
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