Zoom, March 7th, 2021 at 10:00
PTX and Kate Anderson, RYT200 are teaming up to make your bones a top priority in 2021!  . Join Kate for our LIVE inaugural 4 course workshop to learn SAFE (Skeletally Appropriate For Everyone) yoga poses that are safe and effective for improving bone health, in the safety and convenience of your own home.  Whether you attend all 4 or only have time for 1, either way we believe you will learn something new to help keep you moving and help strengthen your bones.  ...
Posted on 2021-02-05
Do you or someone you know: Usually in a hurry? * Have falls or near falls often (1 time or more a year)? Today is your day to ask yourself what do you want to do to make a change. To live a happier and safer life free of fear of falling. Facts about our community members 65 years of age and older:  Falling is NOT a normal part of aging.  1 in 4 people over the age of 65 fall. In 2015, MD reported 9,519 falls Falls were the leading cause of injury ...
Posted on 2020-09-22

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Yoga for Bone Health
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