Blog

Zoom, March 7th, 2021 at 10:00
PTX and Kate Anderson, RYT200 are teaming up to make your bones a top priority in 2021!  . Join Kate for our LIVE inaugural 4 course workshop to learn SAFE (Skeletally Appropriate For Everyone) yoga poses that are safe and effective for improving bone health, in the safety and convenience of your own home.  Whether you attend all 4 or only have time for 1, either way we believe you will learn something new to help keep you moving and help strengthen your bones.  ...
Posted on 2021-02-05
Bone Health Is Important Bones literally provide the support and structure for our bodies and every movement we make, every step, reach, grab, and pull or push is a result of how well our bones provide that support. Strength, safety, and the ability to stay active as we get older is very dependent on bone health. You’ve probably heard your doctor, or other healthcare providers say that in order to maintain healthy bones you need to maintain your calcium and take other measures to preve...
Posted on 2020-11-20
OCTOBER is PT MONTH! We wanted to take this oppurtunity to educate the public about a few things you may not know about Physical Therapy.  The perts. Vicki Seibert, PT, OCS; Lisa Massie, PT, DPT, CMTPT; Wendy Savoie, PT, DPT Brian Sakal, PTA; Jonathan Schiller PT, CAES, Antoine White Gym and Osteogro (aka Bone Health) Programs DID YOU KNOW....  In Maryland, you can access PT without a doctor's referral. Next time you suffer a sports or other injury, give u...
Posted on 2020-10-09
Do you or someone you know: Usually in a hurry? * Have falls or near falls often (1 time or more a year)? Today is your day to ask yourself what do you want to do to make a change. To live a happier and safer life free of fear of falling. Facts about our community members 65 years of age and older:  Falling is NOT a normal part of aging.  1 in 4 people over the age of 65 fall. In 2015, MD reported 9,519 falls Falls were the leading cause of injury ...
Posted on 2020-09-22
Are you or someone you know a man?  If so then this is the month to start being proactive about your health. In June we regularly think of our Father's and in 1994, Men's Health Month was established by the congressional health education to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.   In order to recognize the importance of Men’s Health Month, PTX woul...
Posted on 2020-06-01